What is a recommended way to prevent fatigue during long trips?

Taking regular breaks during long trips is a highly recommended practice for preventing fatigue. When driving for extended periods, the body and mind can experience tiredness, which can significantly impair reaction times and decision-making abilities. By incorporating breaks into your travel schedule, you allow yourself time to rest, stretch, and hydrate, which helps maintain alertness and overall physical well-being. Frequent stops not only rejuvenate the driver but also provide an opportunity to assess readiness to continue driving safely.

The other strategies listed do not address fatigue as effectively. Driving straight through without stopping can lead to increased tiredness and a higher risk of accidents. Playing music loudly might create the illusion of staying alert, but it doesn't actively combat fatigue and can even be distracting. Lastly, while caffeine can provide a temporary boost in alertness, it is not a substitute for proper rest and can lead to a crash in energy levels once it wears off. Therefore, taking regular breaks is the most effective and safest way to combat fatigue during long trips.